Types of Sports Massage TherapiesWhether you’re a weekend warrior or a professional athlete, sports massage can benefit anyone who is physically active. Using techniques like friction and compression, therapists alleviate muscle tightness, improve flexibility, and enhance athletic performance.Sports massages aren’t a one-size-fits-all approach
Self-Care After Sports Massage TherapyMany people experience pain or fatigue adhering to a sports massage. This is an all-natural response to the therapeutic adjustment of muscles and tissues and need to be short-term.Efficient self-care is essential to reduce this discomfort and optimize the benefits of your therapy. Hydration, appropriate remaind
Types of Sports Massage TherapiesWhether you’re a weekend warrior or a professional athlete, sports massage can benefit anyone who is physically active. Using techniques like friction and compression, therapists alleviate muscle tightness, improve flexibility, and enhance athletic performance.Sports massages aren’t a one-size-fits-all approach